Small chest and chest drooping female friends, except for innate development, acquired diet exercise conditioning is also very important. Today, the little lady underwear to give you a set of breast exercises, this set of breast exercises every night before going to bed to practice again and again, can effectively exercise the chest muscles, make your chest more straight, more perfect charming chest. Can you stop tempting?
Formula 1: the outer circle
Smart Tips: When doing this action, the scope of the action circle should be larger, more action, the more exercise range, can help breast, but also help the arms.
Step â‘ : The handle flexed to 90 degrees open, elbows raised to balance with the chest, palm outwards.
Step â‘¡: circle back elbows, repeated 10 times.
Type 2: Elbow to mention the chest
Smart Tips: This set of actions helps to lift the chest and make the chest lines stronger. Note that the hand when the post should try to hit the shoulder position, so the effect is superb.
Step â‘ : Right elbow bent, placed in the ear, left hand flexion on the shoulder. Inhale, try to raise the right elbow to the highest, maintaining action 10 seconds.
Step â‘¡: left elbow bend placed in the ear, right hand flexion on the shoulder. Inhale, also try to enhance the left elbow, each side of the repeat action 10 times.
Type 3: flexor chest
Smart Tips: Note that the waist straight, chest upright, feet wide open shoulder width. Each stretch should be a pause, this effect is superb.
Stepâ‘ : Raise your hands, flex your hands, put the palm of your hand behind the brain, first inhale, elbows and ears balance.
Step â‘¡: exhale, the upper body to the left, try to move to the limit, and then slowly back to its original position.
Step â‘¢: Take a deep breath, exhale slowly, then move the upper body to the right, repeating 5 times on each side.
Type 4: Closure to enhance
Smart Tips: This group of actions to improve chest expansion, so that both sides of the chest line firmer. Note that the body as straight as possible to avoid humpback.
Step 1: Inhale, stand upright, his hands flexed into 90 degrees, two elbows and palms as close as possible, and forced inward.
Step 2: exhale slowly, his hands began to rise up to the highest, maintaining action for about 10 seconds, repeated 10 times.
Fifth type: to enhance cooperation
Smart Tips: This action can make the chest stronger, you can also subtract arm worship meat. Pay attention to squeeze the palm of the hand to force, left and right elbows also have to keep the balance with the chest.
Step â‘ : stand upright, palm palms together, elbows raised to the chest, the first inhale.
Step â‘¡: exhale slowly, the upper body remain motionless, squeeze the palm forced inward, his hands try to move to the left, for a short stay for about 10 seconds, return to its original position.
Step â‘¢: breathing again, then exhale, his hands try to move to the right, the same stay for about 10 seconds. Left and right for 1 time, repeat the action 10 times.
6th type: stretching breast
Smart Tips: This group of actions can make the chest stronger, pay attention to hands straight, can not be bent.
Stepâ‘ : Straight body, hands fist, raised his elbow to the chest, and the chest into a 90 degree angle, inhale.
Stepâ‘¡: slowly exhale, push your hands forward, try hard to the chest, repeated about 10 times.
7th type: elbow together ten
Smart Tips: This group of actions to improve the outward expansion of the chest, so that the chest stronger firm.
Step â‘ : hands open, elbows bent at 90 degrees, first inhale.
Step â‘¡: slowly exhale, elbows forced to push the middle to the elbow completely fit both hands, stay about 10 seconds after the relaxation, repeated 10 times.
Type 8: arms overlap
Smart Tips: This action can lift the chest up, to prevent chest sagging. Note that when doing action hands placed in the chest position, too high or too low will affect the results.
Step â‘ : first inhale, flexion of both hands elbows, overlapping on the chest.
Step â‘¡: exhale slowly, the hands and elbows try to extend to the left and right, to maintain the action of about 10 seconds, repeat 10 times.
9th style: palm painted circle
Smart Tips: This set of movements as large as possible, the better use of his hands painted circle as far as possible, you can feel the chest muscles up and down position, closing the chest effect is also very satisfactory.
Stepâ‘ : hands stretched straight forward, arms do not buckle.
Stepâ‘¡: Take the shoulder as the center point, the palm draw the big circle forward.
Stepâ‘¢: Then draw a large circle back and forth, before and after repeated action 10 times.
The above is a small woman today taught to everyone's Breast nine breast surgery, adhere to do will have unexpected results oh!
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