[This site - shoes and life] We grew up, parents are getting older, and you are still fighting hard outside, do not forget to go home and visit their parents. Today, we recommend an article about the elderly choosing the right shoes. Don't forget to transfer it to your parents.
Pick three principles for the elderly shoes: wide front shoes, tough shoes, hard heels
1, at least 1 cm in front of the toes, leaving enough space for toe activity; moderate mid-shoe tenacity, not easy to stomp, pick the shoes can be twisted by hand to observe, twist or can be twisted into a "thorn" No, the old man's heel has a thin, fat pad that weakens its cushioning ability. If you don't pay attention to stepping on a small stone, your heel will be very painful and the chance of plantar fasciitis will increase.
2, the heel should have a certain hardness, and at least 2-3 cm high, it helps to spread the pressure on the soles of the feet. In addition, the elderly should penetrate good shoes with good air quality, such as sports shoes, and try to avoid plastics and other materials; it is best to use fasteners, shoes, buckles, etc., because the shoelaces are not only easy to loosen, but also increase the number of old people who are stumbled. risk.
Try shoes tips: try the best shoes in the evening
The old man's feet are most afraid of crowding. It doesn't matter if the size of the shoes is a bit loose. Evening is the time when the foot is most swollen. It is the best time to try on shoes.
The old man's feet are not wearable, so the shoes must be comfortable to wear at the moment, try to wear at least ten minutes, walk around, and make decisions; when standing, turn your feet to the left and right to test the shoes Stability, if the foot is easy to turn over, it is recommended not to buy.
When you squat down, your shoes are prone to discomfort, so check your squat feeling. You can pick up your toes or heels, and see if the shoes completely wrap your feet.
Many elderly people like to exercise, how to choose sports shoes?
1. The key to choosing sports shoes is comfort and fit. Don't just attach importance to style, color and brand. Comfortable athletic shoes can reduce the occurrence of blisters at the feet and prevent the feet from sliding in the shoe.
2, to pay attention to functionality, understand the sports shoes, slip function, shock absorption and stability. Slip-free sports shoes can increase friction and reduce the chance of slipping; cushioning good shoes can reduce the impact of external forces on the foot; stable shoes can protect the ankle.
3, pay attention to breathable and antibacterial deodorant performance, breathable shoes can make the rapid evaporation of sweat, reduce the risk of foot infection by bacteria and fungi. When buying sports shoes with nano-antibacterial and odor-removing features, you must look for their test reports or patent certificates to avoid being deceived. For people who like ball games, the leather upper is best because it is better tolerated and firmer.
4. When choosing sports shoes, wear the same stocking test shoes as you did during exercise. Reserve space on the front of the toes to avoid bruises and redness on the feet. Adjust the moisture in your feet and keep your feet dry.
5, insoles removable and washable, in order to ensure the health of shoes. The insole is the layer closest to the foot, which slows down the impact of the movement on the sole and extends the life of the shoe.
6, it is best not to lace, save the middle-aged and old people bending shoes, bring unnecessary trouble. The shoelaces are best placed at the ankle joints so that the ankles can be well supported.
7, to see if the tongue can be fixed, because it is easy to make the tongue twist in the movement, causing discomfort, the tongue material needs to be soft, breathable.
8, foot type should also be considered. Most people have low or flat arches, normal arches, and high arches. People with flat arches should choose a pair of shoes with a hard back support and strong support; those with high arches should choose shoes with strong shock absorption and heel stability.
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