You think that you have done enough homework on your breasts, but do you have any of the following bad habits? If there is, then your homework is equivalent to useless work, because in addition to daily breast self-examination, developing healthy living habits can really reduce breast disease.
1, like to use those bras with too much lace and chemical fiber texture
Many people like lace bras and feel beautiful and sexy. If women often wear bras with excessive lace and chemical fiber fabrics, they are prone to skin diseases such as flushing, itching and even dermatitis. If you change into a bra made of cotton, silk and other fabrics, allergy symptoms can be alleviated or not.
In addition, in the repeated rubbing of the nipple and bra, the fibers on the chemical fiber bra will enter the nipple and cause blockage of the mammary gland. Over time, the milk duct is blocked, which not only affects breastfeeding in the future, but also causes mastitis.
Bras made of natural fabrics such as cotton and silk fabrics make them feel more comfortable. They are warm in winter and sweaty in summer. Therefore, women are advised to give priority when purchasing, especially for lactating women and breast diseases.
2, believe in "women's chest is like time, crowding is always there"
The result of long-term extrusion of the cleavage is to reduce or prevent the flow of lymph in the breast, localized qi and blood, leading to hyperplasia of the breast, and limited chest activity for a long time, which will also affect normal breathing. In addition, the cleavage of the breast can cause long-term compression of the fiber bundles and breast ducts in the breast, which will affect the secretion and discharge of postpartum milk, directly affecting future breastfeeding.
In fact, taking time out of the chest to do sports and food, you can also create a perfect chest. Push-ups are the best breast-lifting exercise. If you stick to it, you can also upgrade the cup. In addition, usually eat more soybeans and other foods such as pueraria, pollen, propolis and other foods, for women to regulate endocrine, health care chest is extremely beneficial.
3, think that the use of steel ring to build a good breast woman
In order to make the breasts more straight and more attractive, the steel ring has always played an important role. Since the steel ring will compress the breast and affect the blood circulation, it will cause various diseases of the breast tissue over time. When women buy bras, it is best to choose no steel ring. It is best not to use a bra with a steel ring, or to shorten the time to use this bra to ensure blood circulation around the breast.
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