When I was young, whenever I couldn’t sleep, my mother would accompany us on the pillow, sing songs to us, tell us stories, licking my mother’s arms, smelling my mother’s taste, and entering my dreams happily~
Now, when we grow up, we no longer have to sleep with our mother. On the contrary, we are worried about the quality of my mother’s sleep. Because my mother is getting older, about her sleep, our impression is that we sleep less. Especially early!
In recent years, the mother circle is popular to dance square dance, less than 11 o'clock every night, do not go home at all, the morning is not bright, and went to the park to go ~ we were surprised to find that my mother's daily sleep time is really special Less than their real sleep time is less than 6 hours!
However, according to the analysis of health data, the average adult's sleep time should be 7-8 hours. The sleep time is too small, half-sleeping and half-awake, unable to sleep, etc., are all symptoms of sleep disorders.
The sleep of the elderly is worthy of attention. Like the sleep disorder of the mother, many old people have it. They only sleep for three or four hours a day. Is it true that when the elderly are older, do not have to sleep so much? In fact, it is not the case!
The elderly are generally lack of sleep
Through the data analysis, the American Sleep Foundation found that people of different ages have different sleep times, and the sleep interval of the elderly over 65 is the best in 7-8 hours. In the elderly over the age of 65, only 12% of the elderly have no sleep disorders, which means that the vast majority of the elderly suffer from lack of sleep.
Why do old people lack sleep?
The lack of sleep in the elderly is mainly affected by physiological and psychological factors. It includes the following three reasons: body organ aging, decreased body function and immunity; affected by mental illness, physical illness, etc.; negative psychological effects, such as lack of family care, negative mentality caused by disease.
How to deal with sleep disorders in the elderly
Too little sleep is very harmful to the elderly. A reasonable sleep can make the elderly feel happy, healthy, and prolonged. It is recommended to bring better sleep to the elderly through the following ways: usually care about the elderly, take more time to chat with her, let the elderly feel the warmth of the family. When the old man is sick, he must be treated in time and help the elderly to establish a positive and optimistic attitude.
Pay attention to the eating habits of the elderly, and prepare more healthy and healthy food for her. Comfortable sleep conditions, the air of the old man's room is better, and the choice of bed is also very important. The elderly have less sleep time, but their demand for sleep is really quite a lot. “Easy Xiu Xiu energy bedding set of nine pieces†has far-infrared, negative ion and anti-bacterial functions, aiming to regulate and improve the body function.
Reason one: Yi Xiu Xiu energy bedding products set of nine, with far infrared, negative ion function, accelerate the body surface bleeding speed, improve the body surface microcirculation, promote metabolism.
Reason 2: Yi Yuxiu energy bedding set of nine sets, with antibacterial function, can inhibit the growth of pathogenic bacteria such as "Staphylococcus aureus" and "E. coli" on the surface, and protect the skin health of the body surface.
Reason 3: The fabric dyed with grass, the color is simple and elegant; the material of Ai Ye makes the skin more comfortable, and the bamboo fiber fabric has the function of preventing mites.
Reason 4: Use 100 combed cotton fabrics, not easy to pilling, better moisture absorption, breathability, warmth, make the fabric feel more smooth. Kindness, no size, good deeds need to be timely, grateful parents, be kind to the elders, and want to give the family a better quality of sleep, starting with the "easy set of energy bedding nine sets".
Enter the Yixiu Merchants Investment Page
We are customized professional customized metal gift items. Such as stainless steel spoon, zinc alloy spoon. Metal mobile phone accessories also called phone strap or mobile Chain, carton shape is most popular style, it is decoration for cell phone and show your character, generally speaking the technique is enamel, soft enamel and hard enamel. Metal ruler, usually we make stainless steel material, the process is etch with your own logo, it is normal used by school.Cell phone ring also called cell phone ring holder, finger ring cell phone,cell phone finger ring holder, it is very convenient when you use mobile phone. Welcome your mass customization.
Tie cip,Bottle opener,Money clip,Bag tag,Dog tag
Shenzhen MingFengXing Art & Craft Products CO., LTD. , https://www.blankmedal.com