Bras are Women's personal treasures, but not everyone can understand "her". More and more women, when buying, hope that it can show their sexy and charm, and ignore the health knowledge. Choose the wrong material, wear too loose or too tight, the style is not suitable ... The detailed and practical guidance is given below to teach you to choose a healthy and comfortable bra.
How to understand bra size
36C ", usually the size of underwear is expressed in this form. So what exactly does this combination of numbers and letters represent? In fact, a size contains two meanings of bust and cup. The bust is divided into upper and lower circumference The upper circumference is the circumference around the body horizontally through the highest point of the breast; the lower circumference is the circumference around the body from the lower edge of the breast. The cup is the difference between the upper circumference and the lower circumference.
Take "36C" as an example. "36" is the lower circumference. There are two standards for the size of the lower circumference. One is in centimeters, and each model differs by 5 cm, such as 70, 75, and 85. The other is in inches. The models differ by 2 inches, such as 32, 34, 36. Then, "C" means cup. Generally use the letters A, B, C, D, etc. to divide the size. The AA cup refers to the difference between the upper and lower circumferences of less than 8 cm. The A cup is 9 cm to 11 cm. After that, each cup will increase by 2.5 cm. That is, the B cup is 11.5 cm-13.5 cm, the C cup is 14 cm-16 cm, and so on.
Of course, the size of underwear is only a rough range, and it is impossible to be accurate to everyone's size. Before buying underwear, first understand your figure, and then see which size category it belongs to.
How often do bras need to be replaced
Experts suggest that women need to re-measure their body every three months to get a new and suitable bra according to their body shape changes. Even if you usually take good care of yourself, the average life expectancy of a bra should not exceed 10 months. Regular updates are necessary to protect your health.
The life of a woman's underwear is generally three to six months, so you may say "goodbye" to a newly purchased underwear six months later. Many people find this a waste. In fact, underwear is originally a consumable. If you do n’t consume it, it will consume your health. What we can do is take good care and extend its service life as much as possible.
Why do you need to change to new underwear after three to six months? In fact, it is very simple. When you put on a new underwear, it fits your body and bust exactly, but after a long time of wearing and washing, the elasticity is not so good. The cup, shoulder strap and side ratio all appear. Because of the deformation phenomenon, it is loose and uncomfortable to wear. At this time, if you continue to wear it, it will cause an empty cup and even cause chest deformation.
4 situations suggest this bra change
Chest cup often moves up
Sometimes the underwear you wear is not very good. When you raise your hands, the underwear will move. This situation is very embarrassing, especially the cup is constantly moving up. Then many MMs have to pull clothes and chests in public places. It is very indecent!
There will be cups running up, usually because the bottom edge of your underwear, that is, the iron ring is too loose. It is more common that the size of the underwear is wrong after the purchase is not clearly identified. Shallow, can only float on your chest like a plate. This way, when you raise your hand, the underwear will naturally follow.
Shoulder straps often fall
There may be two reasons for this phenomenon. One is that the underwear is too small and too loose, and it is easy to slip off the shoulder strap after moving up. The second is to choose the wrong shoulder strap style. Each person's shoulder shape is different, including wide shoulders, narrow shoulders, flat shoulders, cut shoulders and so on. Different shoulder types are also suitable for different styles. For example, those who cut shoulders should pay special attention to the design of the shoulder straps of underwear.
Another common mistake with shoulder straps is too narrow and too loose. You know, most of the lifting of the chest is brought by the shoulders, so the wider the shoulder strap, the stronger the tension. The too thin shoulder strap is purely decorative, and the pulling force is really minimal. In the long run, your beautiful and firm breasts will definitely become more and more drooping, which is not alarmist.
Indentation on the chest
As soon as the underwear was untied, there was a steel ring on the chest, which indicated that the cup size of the underwear was too small. You know, the steel ring is like a frame, it should be suitable for the contour of the chest and give it a supporting force, but if it is pressed too little on the chest, it will cut out the fat that belongs to the chest like tofu. , The breast will become smaller and smaller. You know, 70% of the breasts are made of fat, and the fat is reduced, so the natural chest will shrink.
Scratches on the back
This is also a very intuitive problem, which usually means that the bottom edge is too tight and needs to be enlarged. Or the bottom edge is too narrow, it is easy to get in and cause a scar. Try to change those bras with widened straps. On the one hand, it can increase support and fixity, and on the other hand, it can disperse and balance fat.
How to choose the right bra
Thin shoulders: The shoulder muscles are not thick, and the collarbone and scapula are obvious. When choosing a bra, the optional shoulder strap is designed to be slightly outside, and the width of the shoulder strap is narrower. In addition, you can choose a shoulder strap design in the middle position to stabilize the breast lifting force. It should be noted that the shoulder strap should be placed against the upper chest.
Thick shoulders: The shoulders are moderately curved and the muscles are thicker. Such women should choose wide shoulder straps, and the elasticity should be good enough. Shoulder straps should be centered or inboard. Outer straps tend to slip off and appear loose on the chest. For thick-shouldered women, 3/4 or full-cup bras with wide-band bras work best.
Oblique shoulder: commonly known as the beauty shoulder, the shoulder is more curved, and the scapula does not protrude. It is best to choose a bra with a center strap. The bra strap of this kind of bra just falls on the front and back clavicle interface and is not easy to slip off. If there is a plastic elastic buckle on the back of the shoulder strap, it can strengthen the friction, which is also very suitable for women with oblique shoulders. You can also choose a bra with a U-shaped shoulder strap.
Flat shoulders: Shoulder arcs are small and shoulder blades are obvious. If it is a flat shoulder with a narrow shoulder, you can wear a bra with an outer shoulder strap to expand the breasts to the sides; if it is a flat shoulder with a wide shoulder, you need to wear a bra with an inner strap to make the breasts more concentrated.
Only wear bras like this
1. Hang your arms on your shoulders through the shoulder straps, lean your upper body forward slightly, and hold the bottom edge of the bra's steel ring with both hands, and gently move from the stomach and abdomen to the root of the breast bulge, so that the breast is completely filled into the cup.
2. Then slide both hands along the bottom of the bra to the back, and fasten the hook.
3. Tilt the body forward 90 °, and extend one hand from the back of the breast to push the fat lost in the back and armpit into the cup.
4. Hold one hand under the steel ring of the bra in a figure-eight shape, and hold the bra ear by the other, and adjust the shoulder strap.
5. After wearing a bra, try to exercise your body to see if it is comfortable and natural.
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