Jogging is an aerobic exercise that is good for your health. Selecting a pair of good dedicated jogging shoes is an important measure to prevent physical injury during exercise.
1. When selecting shoes, wear sports socks on the feet, wear new shoes on one foot, and wear old shoes on the other. After comparing with each other, you can choose comfortable and fit shoes. The toes should be spaced from the head of the shoe. The length of the shoe should be 2 to 3 cm longer than the actual length of the foot.
2. The heel of the jogging shoes should be firm, and should be broad and firm; the upper end of the shoes should be soft and have proper protrusions to protect the achilles tendon.
3. Be sure to have a tongue under the laces to protect the instep and the tendons. The head of the shoe is preferably tall and round to avoid crushing the toes and causing bleeding.
4. The sole should be strong and hard-wearing, moderate in hardness and hardness, and have evenly distributed protrusions on the sole to play a non-slip effect; the first 1/3 of the sole should be relatively soft to adapt to the activities of the toe joint and the instep; There must also be a soft sandwich to reduce the shock and impact of jogging.
5. Different brands of running shoes sell at different prices, and different shoe upper materials also have a greater impact on prices. It is best to choose fabrics that are woven from nylon meshes on the uppers. The advantages are gentle, breathable, and long-distance running.
In addition, do not choose basketball shoes for running. Because the basketball shoes have rigid fixed uppers on both sides and the soles have a uniform thickness, these designs are beneficial to the rotation of the feet and sudden movement but are not conducive to running; of course, do not wear running shoes for basketball. Tennis and other ball games. If you wear running shoes to play basketball and tennis, you can often cause sprains and other injuries.
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