A look up, in addition to the double chin that people care about, there is a shoulder and neckline that does not know when it will no longer exist, especially the modern, long-term bowing of technology abduction is more likely to occur, but don't worry, use A towel can be used to retrieve a good neckline!
The posture of the shoulder and neck is divided into two types. The back looks very pretty, but the whole body presents a strange lordosis, the shoulders are excessively pressed backwards, the waist is excessively concave, and the other is our common hunchback. No matter which one you are, you should use your towel to exercise!
STEP1: Stretched backwards for 30 seconds
Hold the ends of the towel, the width must exceed the shoulders, the arm will extend the shoulder blade completely outward, and lift it up for 30 seconds!
STEP2: Inclined chest
In order to effectively forge the chain to the neck and neck, change the towel to the front, grasp the ends of both hands with the palms down, the elbows parallel to the floor, can not sag! (Five sex is important) Then the red arrow is pulled from the front to the chest, and it is OK to go back and forth five times!
STEP3: Stretch back and forth
Hold both ends of the towel with both hands, and stretch your arms up and down on the top of the head. Then the arm is lowered and it is 90 degrees. Move to the back of the head and move it left and right again. Everyone remembers to go from the head to the back of the head. Just do 5 groups!
Everyone remembers that the whole process must be the most straightforward! ! Can not bend, but also really grasp the towel, this kind of exercise can really have an effect, I wish you all can find the beautiful neck and neckline, of course, when playing the phone, try to maintain the lower position, it is not difficult to exercise.
　　
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