Many people have leg pain, but most of them often don't take it seriously. In fact, if your foot pain is related to prolonged standing, weight, and exercise, consider whether you have Achilles tendinitis.
With gingivitis, how to determine the phenomenon of one: the swelling with the ankle, the distance from the tendon in the calcaneus only 1.5 inches at the tender point, the most obvious in the morning to get up; phenomenon two: ankle stiffness, with the Achilles tendons gradually active and gradually Relieve; Phenomenon III: Pain and gradual increase in activity, local pain or radiating pain in Achilles tendon during or after running.
In any of the above situations, you should immediately seek the help of hand surgery or an orthopaedic surgeon.
Achilles tendinitis, usually pay attention to what got Achilles tendinitis, as long as you give yourself some care in the subtleties, you will recover better and faster than others!
Self-rescue first type: warm up before exercise, exercise should be gradually stopped, after exercise to do appropriate relaxation activities.
Self-help II: Wear proper shoes when exercising. Do not wear shoes beyond the recommended lifespan. The life of the shoe depends on the frequency of the exercise, the ground on which it is moving, and the conditions of the exercise.
Self-help third type: often pull and strengthen the calf muscle training, in the daily exercise gradually increase the climbing, climbing stairs project. If necessary, gradually increase the speed and distance.
Self-help IV: As soon as the pain exists, stop running and use cycling as an alternative exercise.
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