The last issue said breast firmness and fullness, mainly with the suspensory ligament, breast skin, breast tissue, chest fat, pectoralis major and other organizations are closely related, their aging and shrinkage can cause breast droop and become smaller. So, how to strengthen these organizations to prevent chest sagging it?
Regular work and rest
In addition to the natural aging of the human body, stay up all night, irregular life can affect metabolism and blood circulation, but also lead to hormonal disorders affecting breast health. So do not stay up all night, do not drink, do not smoke, to ensure that every day 8 hours of sleep, get up early and get up early is the most healthy way of life!
Massage the breasts
Diet conditioning
1, broccoli, cauliflower and sunflower oil and other foods containing vitamin A, are beneficial hormone secretion;
2, beef, milk, beans and liver and other foods containing vitamin B, but also help the synthesis of hormones, and can supplement high-quality protein, help prevent sagging;
3, in addition to protein, should also be appropriate to add grease, do not eat oil is not conducive to health and body shape. Appropriate to eat peanuts, walnuts, almonds and other foods rich in polyunsaturated fatty bars now.
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