Some people sleep, like to sleep on the side, to the left, the right side oppresses the left side; to the right side, the left side oppresses the right side. The person who is sleeping on the back is the person who presses the back of the chest and the prone person, and the back is pressed against the chest. In any case, there is a relationship between oppression and oppression. Some people say that he stood up to sleep, and that became the lower body oppressed lower body, the weight of the whole body pressed against the soles of the feet, and the oppressed, even more miserable.
So what kind of sleeping position to choose is the best, depending on individual circumstances. Scientific research says that people are better off sleeping to the right. This is perhaps the best sleeping position for human beings, but the best is universal. For example, fat people can only choose a sleeping posture that is scientifically considered bad. -- Go to sleep. If the fat man sleeps on the side, the whole weight is pressed on the arm, the sleep does not last long, the fat man sleeps on his back, the huge body is scattered on the broad back, the pressure on each part is lighter, and the fat man sleeps relatively dead. This also sleeps for a long time.
Sleeping thin, which posture can be, except for sleeping on the left side, because the most important organ of the whole body is on the left, the most important organ can not be oppressed naturally, especially the longer and bigger, the more and more people who are getting heavier.
In summary, as long as gravity exists, the relationship between oppression and oppression always exists. When oppression always exists, we only choose to sleep in a relatively comfortable oppressive posture.
Some people say that there is no oppression when sleeping in space. It is also a fact that people who want to come to the air. Only those who are used to living in the air, once they drift in space and lose their oppressed body, how to sleep will not be practical, then it will definitely I think, it’s still good for the earth, a little oppressive, and it’s stable when I sleep in bed.
About one-third of a person's life is sleeping. For everyone, there can be no proud learning performance, romantic love marriage, brilliant career, and comfortable old age, but there is no need to sleep. In a sense, sleep is more important to life and health than everyday life such as diet. Although in reality everyday everything is interrelated and influential. Because the blood flow of the brain and liver when people are sleeping is 7 times that of standing. Sleep can slow down all the system in the body, such as slow heartbeat, lower blood pressure, lower body temperature, and greatly reduce the release of energy, thus saving energy. At the same time, sleep can promote the release of growth hormone, and is beneficial to the activation of various active enzymes. The secretion of growth hormone during nighttime sleep is 5-7 times higher than that during the day. It is beneficial to the growth and development of children and adolescents. A variety of active enzymes in the elderly, thereby accelerating metabolism and delaying brain decline.
How much do we know about true correct sleep? Can we arrange our healthy sleep every day? How many nights we spent in insomnia. How many nights we are quietly shortening our lives because we can't sleep properly. Understanding sleep and understanding sleep correctly should be the first lesson we must learn in our lives. Only by knowing how to sleep properly and healthily can we better protect our lives, let our lives fly, and stimulate our lives to better enjoy life. Let us share and experience the joy of correct sleep knowledge!
The definition of sleep is the termination of the action of the central nervous system of the brain. The consciousness of the human being is the result of the action of the central nervous system, so it is impossible for a person to realize that he is dreaming while sleeping. But sometimes the effect of the current after the action still exists. After waking up, it can also recall the residual charge, and the consciousness is connected to the message in memory and feels. Dreams are the most popular friends in sleep. It allows some people to get inspiration and invent and create many social productivity and beauty poems that are beneficial to human beings. According to modern medicine, the main functions of sleeping are: 1) Sleep helps to eliminate fatigue and restore physical strength. 2) Sleep helps to strengthen immunity, rehabilitate the body, prevent disease and rickets, protect the brain, stabilize emotions, and restore energy. 3) Sleep can promote development. 4) Sleep can improve intelligence. 5) Sleep helps to prolong life. Sleep is the process of energy recovery and redistribution required for all physiological activities. Below we learn about sleep from all aspects.
Sleeping posture and character
Everyone's personality has a duality - the side that shows to the outside world, and the true but hidden side. When you are awake, you will not reveal your secret side, because you can control your behavior; when you sleep, your sleeping posture will show you the real. Under normal circumstances, people will constantly change their posture at night. What matters is the posture when you fall asleep. Many examples are based on the acquisition of valuable information from the words of the sleeping person, thus defeating the winner and winning the initiative.
1) If you are lying on your back, you are an open-minded person. You generally trust others and are susceptible to fashion and new ideas. You don't like offending people, so you never show your true feelings. You are very shy and not confident enough.
2) If you sleep on your stomach, you are more reserved. You are often worried and troubled. You are stubborn, but you don't have much ambition. You are generally drunk today. In other words, you like to have fun.
3) If you curl up while you sleep, you may be a nervous person. You feel bad about yourself, so you are always cautious. You are still shy and generally don't like to deal with people. You prefer to be alone. You are vulnerable.
4) If you are sleeping on your side, your character is more stable. You understand your strengths and weaknesses. You are more cautious. You're confident. You sometimes feel anxious, but you won't suffer easily. You are always blunt, not afraid of offending people.
Which character do you belong to? This is also a good way to understand others and their own personality. There is a joke about sleeping in Japan. If a husband wants to divorce his wife, he only needs to find an excuse to complain that his wife’s sleeping position is not good. Because the Japanese believe that the posture of a person sleeping reflects her education.
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