How to choose sports protection equipment

[This site] medical experts tell us that if you wear inappropriate or inappropriate clothing during exercise, do not wear or use appropriate protective equipment, sports injuries will result.

1. The use of poor materials, size, whether it is too loose or too tight, can cause damage to primary and middle school students and athletes. For example, long-distance running athletes are prone to cause damage to the nipples and the skin on the inner side of the thighs for a long time due to friction with the clothes because of this.

2. The shock-absorbing power of sports shoes cannot effectively absorb the impact force, and it may easily cause chronic leg injuries. If the size of the shoe is too loose or too tight, if the wearer does not wear a suitable sock, the foot and the shoe will be excessively rubbed, and it will be prone to blisters. Without wearing socks or socks with weak moisture absorption (such as nylon socks), if the foot is in a wet environment for a long time, it will be prone to suffer from skin diseases such as Hong Kong feet.

3. Some sports that allow physical contact or impact, such as football, basketball, fencing, boxing, taekwondo, wrestling, judo, etc., are used in practice or competitions, such as helmets, masks, mouth guards, and neck guards. Bracers and other protective equipment will increase the chance of injury during exercise.

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