Why do sports shoes need to choose the right shoes

Sports shoes is a kind of footwear suitable for tourism and sports developed with the characteristics of synthetic leather shoes, rubber shoes and cloth shoes. Its technical content ranks first among all footwear. Generally used sports shoes, sports shoes, practice shoes, training shoes, jogging shoes, fitness shoes, walking shoes, casual shoes, snow shoes, etc. are collectively referred to as sports shoes.

According to scientific surveys, at least one third of a person's life is in walking and other sports. At this time, wearing a pair of comfortable shoes to exercise is precious.

Medical experts believe that wearing shoes has a very close relationship with human health: the feet are called the "second heart" of humans. There are many meridians and acupuncture points on the feet, and there are nerve reaction points connected with internal organs. If adults wear inappropriate shoes, they will oppress many points on their feet, which will inevitably affect internal organs and affect appetite, skin and many other health problems.

While the shoes and the feet are in motion, they will undergo a lot of friction and contact. Unsuitable shoes will easily affect the comfort of the feet. Therefore, it is very important to wear a pair of comfortable, scientific sports shoes that suit you during the sport.

This is why we need to wear sports shoes in the sport, not only because of uncomfortable feelings, but also because of its health effects.

How to choose the right shoes

1. Do not have "brand awareness", because each brand has its own sports shoes that are good at and advertised. You should pick shoes for different needs of different periods and different sports, instead of superstitious about a certain brand or brand name. Of course, what is more important is not to “get shoes with appearance.” Functionality and protection are what you should value.

2. It is best to buy shoes in the afternoon, and it is better to exercise for half an hour before buying shoes, so that the size of the feet is slightly swollen. Although this shoe will be bigger to buy, but more in line with the size of the feet when exercising, it will be more comfortable to wear.

3. Be sure to try on it. Do not buy shoes in accordance with the old shoe number, because even the same brand, different shoes will have different designs, sizes are not the same. For adolescents in their developmental period, their feet are constantly increasing, and it must be tried to determine whether they fit.

4. Wear socks that are usually used for exercise to buy shoes, so that the amount of space and comfort can be just right.

5. When buying sports shoes, don't be afraid to go through a large shoe and deliberately buy a smaller one. Even if the shoes are really loose after passing through, you still have a certain amount of space. Deliberately buying a small number 1 and wearing it uncomfortable, not to mention exercising? How much space do you want to stay? It is generally recommended that at least one finger width is the most appropriate.

6. Be sure to try on both feet, and if there is a big or small condition, the bigger one should prevail. After the two feet try on, you should walk around to determine if you feel comfortable.

7. Do not be petty and cheap, because a penny, a good quality sports shoes, insole, functional protection or material will be more complete. If you want to exercise safely, then the price should not be the only standard to buy sports shoes!

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