Since I was old, I always wear flat shoes to keep my feet steady and comfortable, but I often feel leg pain. Some old comrades of my age have the same feeling. Why do old people wear flat shoes for leg pain?
Flat shoes are comfortable and light, and are often loved by older people. However, according to experts, wearing flat shoes is not conducive to the health of the elderly.
After age, the plantar muscles and ligaments undergo degenerative aging changes, the elasticity of the arch is gradually lost, and the weight-bearing capacity is greatly reduced. Because of this, many elderly people are prone to foot, ankle, knee, hip, and lower back pain after standing or walking for a long time. If you often wear flat shoes, it will accelerate the loss of elasticity of the arch, more likely to cause pain in the feet and legs.
Experts suggest that the heel of the elderly should have a certain height, 1.5 to 2 cm is appropriate. In this way, it is possible to limit excessive directional rotation, enhance stability, and help maintain the flexibility of the arch, which is beneficial for the elderly to stand and walk.
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